• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Feed Grump
  • Home
  • About
  • Cookbooks
  • Ingredients
menu icon
go to homepage
  • Recipes
  • About
  • Ingredients
  • Socials

    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Ingredients
  • Socials

    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ร—
    Home ยป Recipes ยป Bread/Rice/Noodle

    Easy 15-Minute Tahini Pasta

    Published: 11/17/2023 ยท Updated: 04/24/2024 by Grump ยท This post may contain affiliate links ยท Leave a Comment

    Jump to Recipe

    This 15-minute Tahini Pasta recipe is super quick and easy to make and can be served warm or cold. Feel free to add in extra veggies to make it a complete meal.

    tahini pasta on plate

    Got 15 minutes?

    Then you've got time to make this delicious and creamy tahini pasta!

    This vegan tahini pasta is super quick and easy to make; basically just the time it takes to cook the pasta.

    It features a creamy, bright, and silky-smooth sauce made from tahini, lemon juice, olive oil, and garlic.

    You can enjoy it as a side dish or add extra veggies like broccoli, peas, or cherry tomatoes to make it a main course.

    ๐Ÿง‚ Ingredients

    ingredients prepped in bowls
    • Pasta: You can use any type of pasta; rotini is my favorite for its ridges that scoop up the delicious sauce.
    • Tahini: Buy the highest-quality tahini you can afford. Chinese sesame paste makes for an excellent substitute in a pinch.
    • Lemon Juice: Aside from tahini, this is the most important ingredient. It provides the vibrance and brightness to balance the creamy and bitter flavors. Freshly squeezed is a must here!
    • Garlic: Freshly minced for the best flavor. Feel free to add more if you like a stronger taste.
    • Fresh Herbs: Cilantro, parsley, basil, or a combination of all three. They add a wonderful freshness that elevates this pasta.
    • Extra Virgin Olive Oil: Just a little bit to give it a silky smooth texture.
    • Black Pepper: Freshly cracked is the best, and I like adding extra to the noodles just before serving.
    • Red Pepper Flakes: Add more or less depending on how spicy you like it.

    ๐Ÿ”ช Instructions

    showing cooked pasta in pot
    sauce ingredients mixed in bowl

    STEP 1: Cook pasta al dente in a large pot of salted water according to package instructions.

    STEP 2: While the pasta cooks, whisk together 7 tablespoons of water, tahini sauce, lemon juice, olive oil, garlic, salt, black pepper, and chili flakes in a bowl.

    bowl with cooked pasta, tahini sauce, and chopped herbs
    tossing pasta ingredients in bowl with tongs

    STEP 3: Drain the cooked pasta and immediately toss it with the sauce and chopped herbs. If the pasta feels too sticky or thick, add one tablespoon of water at a time to make it loose and creamy.

    STEP 4: Serve warm or cold, topped with your preferred toppings, or refrigerate in a sealed container for up to 4 days.

    ๐Ÿง‘โ€๐Ÿณ Variations

    You can do a lot with these tahini noodles! Here are some ideas:

    • Add in veggies: Almost any veggies go great with these noodles, especially green ones like broccoli, green beans, peas, and zucchini.
    • Make it peanut-like: Add 2-3 tablespoons of natural peanut butter to the sauce for a more peanut-like flavor.
    • Make it spicy: If you like it spicy, double or triple the chili flakes, garlic, and black pepper for an extra kick.

    ๐Ÿ“‹ Recipe

    tahini pasta on plate

    Easy 15-Minute Tahini Pasta

    This 15-minute Tahini Pasta recipe is super quick and easy to make and can be served warm or cold. Feel free to add in extra veggiesย to make it a complete meal.
    No ratings yet
    Print Recipe Pin Recipe SaveSaved!
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Course Main Course, Side Dish
    Cuisine American, Middle Eastern
    Servings 2 people
    Calories 953 kcal

    Ingredients
      

    • 10 ounces dried pasta (about 280 grams)
    • ยฝ cup tahini (see notes for substitution)
    • ยผ cup lemon juice (from 1 large lemon)
    • 1 tablespoon extra virgin olive oil
    • 1 garlic (minced)
    • 1 teaspoon coarse kosher salt
    • ยฝ teaspoon ground black pepper
    • ยผ teaspoon red pepper flakes
    • 3 tablespoons fresh chopped herbs (like cilantro, parsley, basil, etc.)

    Instructions
     

    • Cook pasta al dente in a large pot of salted water (one tablespoon of salt per gallon of water) following package instructions.
    • While the pasta cooks, whisk together 7 tablespoons of water, tahini sauce, lemon juice, olive oil, garlic, salt, black pepper, and chili flakes in a bowl.
    • Drain the cooked pasta and immediately toss it with the sauce and chopped herbs. If the pasta feels too sticky or thick, add one tablespoon of water at a time to make it loose and creamy.
    • Serve warm or cold, topped with your preferred toppings, or refrigerate in a sealed container for up to 4 days.

    Notes

    Tahini Sauce: The best substitutes are Chinese sesame paste, cashew butter, or sunflower seed butter. You can also make your own tahini from scratch. Toast sesame seeds in a hot pan, then blend in a food processor while gradually adding 2-4 tablespoons olive or canola oil. The sauce will keep in the fridge for one month.

    Nutrition

    Calories: 953kcalCarbohydrates: 122gProtein: 29gFat: 41gSaturated Fat: 6gPolyunsaturated Fat: 16gMonounsaturated Fat: 17gSodium: 907mgPotassium: 640mgFiber: 8gSugar: 5gVitamin A: 158IUVitamin C: 15mgCalcium: 122mgIron: 5mg
    Nutrition information is calculated using an ingredient database and should be considered an estimate.
    Did you make this?Let me know how it was!

    ๐Ÿฝ Looking for more recipes?

    • overhead shot of falafel hummus in bowl
      Falafel Hummus
    • black bean chickpea burger on cutting board
      Chickpea-Encrusted Black Bean Burger
    • plate of stir-fried carrot greens
      Easy Carrot Greens Recipe
    • scallion pancakes plating
      Taiwanese Scallion Pancakes

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    picture of grump plating a salad.

    Hello, I'm Grump! I LOVE food and cooking. I've been cooking since I was 7 years old, and now I'm starting this blog to share all my recipes and cool tricks I've learned over the years.

    More about me โ†’

    Popular

    • overhead shot of Chinese coconut shrimp on plate.
      Best Chinese Coconut Shrimp (Buffet Style)
    • close up of slice of french toast casserole.
      French Toast Casserole
    • close up of beef stroganoff.
      Ground Beef Stroganoff
    • meatloaf cut into thick slices on plate; parsley sprinkled on top.
      Meatloaf

    Footer

    โ†‘ back to top

    Info

    • About
    • Privacy Policy
    • Contact

    Resources

    • Recipes
    • Essential Ingredients

    Newsletter

    • Subscribe

    As an Amazon Associate I earn from qualifying purchases.

    Copyright ยฉ 2026 FeedGrump

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required