Kale Salad
This kale salad is healthy and delicious with a homemade lemon dressing.
Ingredients
For the dressing
- ¼ cup olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1-2 teaspoons honey (to taste)
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
For the salad
- 2 bunches kale (chopped)
- ½ cup grated parmesan cheese
- ⅓ cup sunflower seeds (or pumpkin seeds)
- ⅓ cup sliced almonds
- ⅓ cup dried cranberries
- 2-4 tablespoons red onion (finely diced; to taste)
Instructions
- In a small bowl, combine all the salad dressing ingredients and whisk until smooth.
- Add all the salad ingredients (except the dressing) to a large bowl.
- Add half the salad dressing over the salad and toss to combine. Taste and add more dressing as needed to suit your own tastes. Enjoy! The salad will keep well for 3 days in the refrigerator.
Nutrition
Calories: 348kcalCarbohydrates: 19gProtein: 10gFat: 28gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gTrans Fat: 0.003gCholesterol: 11mgSodium: 443mgPotassium: 409mgFiber: 5gSugar: 10gVitamin A: 6611IUVitamin C: 64mgCalcium: 311mgIron: 2mg
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Did you make this?Let me know how it was!